食譜~【生煎牛肉包】
話說,二月為新書拍攝期間
用過了這隻雙面易潔煎鍋幾次
烤雞煎扒非常得,好好用
一方面易潔鍋可減少用油量
另一方面,它的雙面設計
能把食物兩面也烤得金金黃黃
同時也能分開成兩個獨立的易潔鍋用
因手柄有磁石,把兩邊鑊鎖實
令鑊內熱力能保存得好好
還可以分開來當兩個平底鑊用
實在抵
食物容易熟
所以真的十分喜歡
最重要是它電磁爐可用呢
今日終於擁有它
即刻想用嚟玩下
不過今次不是做甚麼餸菜
好想試下用它來烤包包。
意美廚雙面煎鍋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhctPSj3ksPm50XOWouXcU46OBF2gpjqONrfwP3EAgFEvFIagOXf4QgQVZgjKTST0lxsKy1v9f-2_w7Ub_p1ay2C53FKQXwi976I3Sg7gCELSblOr37nOWdI8Iy3LXnaBEipCEpE3zLuhYI/s400/30441044_1594594527243011_1705579732839432192_n.jpg)
【生煎牛肉包】~8個份量
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgach2VKlp6wUt6fFvPPjDmhE_dXJawroUTMvYDlXgirSfDhBsfVql9UIch3jQzWRi52Pd0C4n_svoqjqIs5B9vyu6dsrPsJkwKmefJoyx8fyAMGAeuuzVTCSBj3P-vSqQeU02DQGZfsaPp/s400/IMG_9317.JPG)
[麵糰材料]
中筋粉250克
清水150克
酵母6克
鹽半茶匙
菜油1茶匙
[牛肉餡料]
免治牛肉200克
洋蒽半個
蒜茸1茶匙
[調味料]
醬油膏2茶匙
鹽1茶匙
油2茶匙
清雞湯2湯匙
五香粉1/4茶匙
黃糖1茶匙
胡椒粉適量
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidvo5hJkr0DjGZbSs_5-W4TzCKlm6K8Ef2WqcY3smjJ4J65b88WgUdEdLF4C-Zqgv7Wv0gJtLuPU-U5JMWHS3aB7AV4PQ3z7wyPnLkxf2qSHwKaHK7d74r_ySHh2Ma98ITq1G4TKxQoKoj/s400/30441548_1594593137243150_6219863559510163456_n.jpg)
[做法]
1.洋蒽去衣切粒,用鑊炒香。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEierH0C-WHLEtFyhD6-JJukEBAavhzO29dwNOgnK5rjA0CZD6ZIK8tTWWPBsHngKv8U0CXrR0PoeKdFAGlHLWE7t6UGLzks1R5SaVusYBU0n85WUTgmEdw3zHWo8mOvWqxjyvkdS2L4s3Gp/s400/30443233_1594592963909834_4614182803175636992_n.jpg)
2.牛肉加入蒜茸拌勻,再加入調味料拌勻,最後加入洋蒽粒拌勻,先放入雪柜冷藏。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8W0TLoNywFd_-19m35PoIoUWXypI7vRxgPpn7p1UE6Qjrgyt27u4twV71a_QBFTvZUe4b8JvKOZmiiUoGnBmYugl1sCRW2P7nxMRdvVy5ziQwP5RpTcO2aO2Oc9f8kDYBtLK_PHcabNq4/s400/30412541_1594593543909776_5788828020437417984_n.jpg)
3.中筋粉加入其餘材料,搓揉成光滑粉糰。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieS9_zJuvuueyPEWLc-TrvsQPViZOsX63EmlEYEFH2fvNUaswibjxO2JaQApaJn9soTGnebY9Q49WJMYrZP3wuhY1FG8LTGS2JvBTfHK9kiguEBW0prUop5GJahvH5MYgyqm4H1A8CQ52F/s400/30265080_1594592877243176_5038966407463698432_n.jpg)
4.蓋上保鮮紙,發酵1小時。
5.平均分割成8份,搓圓,蓋上保鮮紙鬆弛15金鐘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Ah29qUsIysCuk8mpFZlqbduSoCZKyS5BsqpHc9gfR0ZY81XbnyEgw9SbflpAXxIKb3MqLXjrqAr4OrbTpES6o4bdneU76qxUA7bDwgxZ97Ttd9mxwLORMxJAfa3alVzS8GCmu1ZOoY8q/s400/30414793_1594593830576414_2012248128714964992_n.jpg)
6.把每份麵糰壓平,包上適量餡料,埋口搓圓。
7.預備雙面煎鍋,兩面也掃上油,放上麵糰,蓋上另一邊鑊。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRbIq8ijG9D_7xb3fv2RFAd6SsSx67erVjPHFNK6i93ArylkuC0iXZtToeFFOZOY6Z-piiS4qc6XzazwuaQ0JUXmmVhUXqbduZEFLa4Ud1aJSVC4y563Tt0LK65BirYkY-zFfkylUd3CQX/s400/30411839_1594594673909663_1579384106100195328_n.jpg)
8.以中小火烤10分鐘,反轉也烤10分鐘,開蓋如兩面也金黃即可。
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s7RHzusm3Ckg9visFi6vcbOqzS4HruQIjYFzKezsWrNk6j9rW4gYFTQOPFag3CZ41kTiaaXIabZCGkntqpQgUIDLNXAxsUaGJSQ2YjDmdvOnZSvrKbDQB8=s0-d)
:)
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:(
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;)
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:D
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:-/
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:x
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:P
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:-*
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=((
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:-O
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X(
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:7
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B-)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sE0gqrMvJyGJNXC16MFs909Nc3jhYnTs8obEYYsQd1uaZeEtvDARKSYp-th3Ups9tsnoZX5P2N2LREybJZetYHeL6JJf3GFwD5roiL9aLJVb9ICUcytzRj=s0-d)
#:-S
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:((
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:))
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=))
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:-B
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:-c
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:)]
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~X(
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:-h
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I-)
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=D7
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@-)
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:-w
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7:P
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2):)
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:!!
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\m/
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:-q
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:-bd
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^#(^
雙面鑊煎魚都幾好用。
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