光波爐食譜 ~【一口西多】
【光波爐晚餐】
梗係陸續有好嘢喇
西多食得多
想唔想用光波爐做番碟呢
呢個一口西多啱晒你地
唔好唔記得每日入嚟留言呀!
《☆MOONmoon~光波爐食譜☆》
【一口西多士】
[材料]
方包2片,雞蛋1隻,幼滑花生醬適量
[配件]
低架,煎碟
[做法]
1.將其中一片方包塗上花生醬,蓋上另一片方包。
2.切開6等份。
3.雞蛋拂好,每份方包均勻地沾上蛋汁。
4.放在己鋪上錫紙之煎碟上。
5.以200度焗3分鐘,反轉再焗3分鐘。
6.食時淋上糖醬即成。
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vw_JgztiSyNLUJyPnLqpcfPsGIaEqyq3xmtyh6-XaZy8wTVc7qDFfjFDvVYkAEjQc9He3kTYW2nnD8w8GboifsTIgC0L3sFHpCWQXLXnd-MnwYgEJX5zqO=s0-d)
:)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s5XB-rLsp_izq8EwPkyZXZtyZymzm9bpukJHX3CuHvl-TR3kdYw1BPCrFMKyX0O2lnFonN_wy2yTrbFmStgaa2gDhCMYwlc3deaMxAHGUxyZ52KfPWXHK8=s0-d)
:(
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t3ikz3QSpY6MU8-kNA3xkX_VFuVGKYi1lNJ5zmv3_vdIEVpsVG2-ESEW52utq6FYH3feh6mbBKiVRvayNffrRLfUFAQ0EAB_jdly8ve4ojZtTmUefuhLN5=s0-d)
;)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ssn5mIlqW_w8MYoUq5SJbFvp2K1HM4kxRVfyszBPNKCG2-v7o_lxBOXPiB2eydSwjVq-3GhPvysv-V26wC-RLe_Eev27rKqBUryLLwwdFa39FCLtU_Zevc=s0-d)
:D
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tQnNju0odQIH8YIgHmZeHOWOqN6i9KxeCu2Inb9mMvrfEIi-54nYlIbzeHFIf4qQ9iHVFnNrBmyO_TqDEdetMvNjregwpqXFlh6YgEdT43FkpJv9jFdbFg=s0-d)
:-/
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v4qXz5keVL2zN6lNc_bfr5K5Ckh_U7bcfhDIjnSWuEwNqHd7HN8nqqkyFCmgbxxEpS1pxDgH8jFNTSLr05whaD3bk4D8mzKGpUIXll-q9F2Plqb3zAQTx7=s0-d)
:x
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ud3oqclG6tBTB_qRx7ZPLiNgr0g6T4NY6U9VUKjxMF1JRkB4iveOBfbJbYYOcCYxwicOdo0L63U9c65Bz0CVZKyvfiM5n1cD1qGT1blbtQnJWy_H8ML90OVA=s0-d)
:P
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ugGl5HtUzRL_NoAFhnqJYkEzNYpsEN_RxOkiIxp777FMhwIjDVxxyos2e8o6VQboSPsO2ElFnRHj_BGHCNSmZseynSHvUHbLxgA6roCQiLXAJZ3PQMRNa0dA=s0-d)
:-*
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sQJdn0y4ErEEbCZmdpVjy9rbQuO8zvQXxaH2jnKoZvhYT2eGRQ1RyRfRKT55H7AYBKefO1iLLCjS80uAYb0zl5uY0MugHyWsrHV63Md9GaZruzTb0U2Rha=s0-d)
=((
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t1JgWb3t6ctrGFVx_2tU3Zr4RXw6mGK-Ow-2X-RlRCSNuL8c_IkT5bGxiYjbqOPEd3wP_0aN8SF8LvEIgl4WAsbbZXsF3aRFgr2qIyuzBsg0wWO4ZYhhrG0g=s0-d)
:-O
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vM6c_PYeW08JXyQOs2IF6WxogITiVHIYLlWPc6zGaxt35UhsUGhXNHEWxAe3FdM3Ap0VT60h7FPttVlrJy7pXhBLSoCIlXb2CB2GoZXKCTbgSxHG8Let-ypQ=s0-d)
X(
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tAlPXV7J---lERm_SFAMcWl8J1DZaNSn4G02oep35rVA7eSRr1RnfwaY091eQZiZIbV4kuTt0bWs1mTIRh0SFmzWma6qcGisotlf55ntiKXzYuNCgt3wy0ZA=s0-d)
:7
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vpvnE6DFPRQhMsHgMnQbTPc-U0jARD6tI7r6e7SOMwPvsx9unIFinSkh2-d85_trtKLN5ie7eTaTt9wcVLmGi3PmVVwvzDvb2HslN0cjMcNyuV4wqgSHcL=s0-d)
B-)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sE0gqrMvJyGJNXC16MFs909Nc3jhYnTs8obEYYsQd1uaZeEtvDARKSYp-th3Ups9tsnoZX5P2N2LREybJZetYHeL6JJf3GFwD5roiL9aLJVb9ICUcytzRj=s0-d)
#:-S
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tUiwa4WFcn3hyp6ssLVVc1EUmKKQBSd7YRi-PnQGtholke9lv2vBVZTTsiW66S4VpSKUr4VSHFBiEW5HoGeiLoCWRRtEg8Uoad8kTaHSMXCdnJjG-3eqGmnA=s0-d)
:((
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tDNnrZXI10XgJ9i0hmUYgoyAG5kt06fzBK_O8DUQ7p7LqhRSJYeBuXZjtthpAGC4o46RIq4Uevtn2wb1_-7uNg__OsJWXdjrTMz3Kiv9_eu39IXfBqkS3Wfg=s0-d)
:))
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s0_G-ONxKcqvNjMhlF4iE2giPCDleZ3oYYpDGXBJax0b20Js6KwME4ZDdVkA1Z7VTtilyIE4E59CU6vw-ld3XVpDv-LeymPHLcvX769YddoUFF0LI1i-oxng=s0-d)
=))
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vfu3BqSh8BY05KH8JUwSDIpdxmDAyB4jUhOU8yZ3b2wajbXmdE19yu-VKayeffURugzibFagKAGA1IXnSF01BiewJoTwjeQsNvCLz3TSrOA9_aaIwkSiY1QA=s0-d)
:-B
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sMvG-0QvFiz7X2vewOsvxJy_mFxgUTB5w9NFAybozzti6qZ30-aCgkCEJmjNEV8DnfUH1OKNFg_Gl224FL6YFenO_wc4p5uL7qtaoyUNTCueLyELqHCjEL3zI=s0-d)
:-c
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_twDAIThxfT2dJKGi9M3Efl3F-EwrN_B2ldxWq7oG0XEDLTtnTnXGrQ6KriSqOlzIt4eCufEbxuOG-vrulAc_OOkJHeFvbqtSbX6Xxb3YD5mNL_vmSwoFUKGEk=s0-d)
:)]
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tvp1ulCktCXA_ALMUVDCdIB50D6819hCH6UwJIklC2VncD4uuG54TcHz28dcQglow7sNDczhmemtYpKaICcxsAKgb9HAdv7CglkkqUhVoNsDGzpG4tXKLeEM0=s0-d)
~X(
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uYbxggMysFML2H4Y1vrxcbieRksB25mYUaao8ypYqsOvZ5hAWf6p1Shuc5QP0_gL0GMRYtZRnAwmAInIZvDNCxdZbdmJVrH4hkOq5A9zuR0EuJIzQJXAS3Qw=s0-d)
:-h
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vFoOeGq8jWP9ksl9wy9OPe5ueW9BPtHuk_CoMEXO_nmXcMGUwWsnJgD2Pccwz40ybL_RSkrJdzqVM0NP7jV-6JC5ss8rQpH1KKdsOuyaDB-JwARri1GpKYsA=s0-d)
I-)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sWs5aL8kl_YQEs_CKJ4rNCyOO8gKUNqKMBI4q4HRXyU2gHInqj76H9hEScRQu-jhfcsO_SzTSAB43hJcJcgsNxmuiDpfrktK97XhAzyduwzngWexoOIszhlA=s0-d)
=D7
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t9ZdU3RKvL31CELGJE-3b4YTk_JO3ytpCkFErNEUo7B8_98acfQjIgY2E3cmVzaHN14GvxbTc9FztE2rsccWRFX_oAOwquAQ9jL3m3042wt9W22CVhT5iykg=s0-d)
@-)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vTrA-sB9MjWUICzXY-_sRksJKarg0zte5Lh1Ge6bL6BxBUQayOVAuu6h8MAPYU-uM8Z6xM6Nts52dthZBdePn9lGPOnChQIvkWsWKOOPvzg-ZeT6RhxguC=s0-d)
:-w
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vNEMitOsIrfoXXmdMWNQFoYa1iejii-K-wmffLSOk60zDWcfjwkEtky0W__qMUQKKELM3mMURE4_ipOnlHiHmTtf2sKaZ5WOrvs3wSQJ_tdvkCVMLDVr1zqQ=s0-d)
7:P
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s6YkHeguAjZIQBYAEHskVUl-zQL1yyJptktHBcDX0jZIfYu3RdXx3snSsanxGnwttVh24jgTWI4wx9x5C85CqUPlQvwQlnMnE943-VmPFJE8tYk7JV5Eey9Q=s0-d)
2):)
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tEg6pqCUMfV6gjNtrQm08tkiDsBqqN2MsrzSWN-7AK_Z8MzcYxe3Au_pBzf_8U7lEGl8hM-bGwQbb5qk4dcLDRHuOKT2lHjgziSLVbiz1rgcG2UR9-516KleM=s0-d)
:!!
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_upays8XwjvMiNxibkOrJlU8nUiMCgOW4gFzJxZ3mAj9eI2SzYCCLqEjn2ky0gJ4ugiMyYdyv2byWKJjop_0FPx8-afX3PDbO-eaGufBzuptuYKsvFLXSl69G4=s0-d)
\m/
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u1rdrFzX8Ktt8wm3XFWqw_it_KdAl5W2C-_8UsKy4SFtHUP_XTPSmi5qC6va4JiuvyXqhZXBIXtOl3OpmkrZJStFPRgZOPEJVQldjt_Q8ENIy_UyTKIjfJCVc=s0-d)
:-q
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vEvYAJ0qfCfFB8mfbiJRGyKTbvG52jm6F3327C5HWNKSKzqzohS2i0GyeGh8yMsZXszoN3jl3TQ4xLQTAKX0s8Y6BeggT9Q8QJhbrrTzcClJ7yF2v1oJplfm4=s0-d)
:-bd
![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vlUIR6ByQ3wrjrC3pnHn5Kmz0ez_5xcY4af8MONRL0eu7vWgwFiiPsslX2c2SGwU3kWCJjgKTgUTP7Mj63b-n-7KSI7yn4mSbgHP3TRUmcd5sBpKu-egoHVA=s0-d)
^#(^
好想食!
回覆刪除[版主回覆07/24/2013 23:43:27]一口一啖
正啊!呢個西多好健康!^^
回覆刪除[版主回覆07/24/2013 23:43:09]無油噃,梗係好啲
我冇光波爐...冇得整呀))))))))))))) ..... 你整過我食啦喂)))))))))))))))))))))))))
回覆刪除[版主回覆07/24/2013 23:42:40]你要食我一定整
超正喎,唔使落油煎或炸!焗爐做唔做到呢?因為我無光波爐!
回覆刪除[版主回覆07/28/2013 08:30:13]我相信要搽少少油好一點
[Kestrel回覆07/26/2013 00:05:48]咁光波爐同焗爐分別喺呢?
同埋焗嘅時候,蛋漿唔會黐實張錫紙嗎?需要先搽油嗎?
[版主回覆07/25/2013 06:46:46]我諗焗爐應該做到的,但效果無咁好
我又要試試用光波整, 唔洗用油喎。
回覆刪除[版主回覆07/25/2013 06:48:33]你都試下吖,光波爐最好係唔使咁多油
用光波機做西多靚又正.
回覆刪除[版主回覆07/25/2013 21:14:59]好正架
去你家食好嗎?在茶餐廳食好油同唔好食的.
回覆刪除[版主回覆07/25/2013 21:14:40]哈哈,我家整的仲好好味
我整左但失販了,唔知點解D蛋同個包好似分離左,變成麵包焊底咁,完全唔係西多士......
回覆刪除