2008年8月15日星期五

~過日子~



成個暑假都係咁過!

今日健康舞course開始啦,等咗3個星期啦!



可以運動下出下汗都好!



好期待明日放假啦!

聽日有節目,

又可以同好友玩一日!

今日都係食

,煎啲餸斬啲料就算,

不過每次行過街,都見到啲蠔仔好肥美,

又令我想用佢煮啲嘢,

終於決定整"蠔仔春卷",呢個餸之前煮過,

今次呢個係改良版!

~蠔仔春卷~(食譜)



~煎荷包蛋~

~煎午餐肉~

~煎餃子~

今晚都算懶啦!

乜都係煎下就得,但係食麵啲餸係咁架la!


但係個蠔你春卷都用好多時間呀,啲春卷皮好難撕架!



我的減肥日誌

第23日:

早餐:低脂奶茶走甜+法包1/3個

小食:法包1/3個+少甜麥精1盒

午餐:3:00 pm 五色糙米粥1碗

小食:台灣石榴+小餐包2個+鰻魚壽司2件

晚餐:蝦子麵1碗+小件午餐肉+菜心5條+蠔仔春卷2件+煎蛋1隻+榴槤2件

運動:40分鐘健康舞

14 則留言:

  1. 乜都係煎,驚唔驚熱氣呀?等我去完旅行學下你整先...
    [版主回覆08/14/2008 22:15:00]你去邊度旅行呀,主席問你係咪見佢去澳門你就走呀?
    自己整無咁熱氣,又唔係炸!

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  2. 而家保持神秘,你聽日睇下我個BLOG就知嘞...
    [版主回覆08/14/2008 22:49:00]咁我聽日過嚟探你啦!

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  3. 個蠔仔春卷好吸引呀 !
    [版主回覆08/15/2008 06:39:00]係呀!你啲仔女食唔食蠔仔呀?荃灣應該有蠔仔買架?

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  4. 健康舞你係邊樹學架?要等3個月咁耐..我都想學keep fit好呀.....你今日整嘅野我都5食得架
    [版主回覆08/15/2008 06:38:00]3個月?哈哈........我係話3個星期呀!我係巿政局辦嘅健康舞班跳架!跳咗3年啦,中午飯都唔食出去跳架!減肥......當初我都係咁諗.......但跳咗咁多年越跳越肥呀........為食囉!點解唔食得?熱氣?

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  5. 11111111!~~~~simple but very good!!Give U credit 101%
    [版主回覆08/15/2008 06:35:00]懶呀嗎!不過啲蠔仔春卷都要整好耐架!

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  6. 咁熱都仲要樣樣煎 真係辛苦晒呢
    [版主回覆08/15/2008 08:33:00]無法啦!食麵都係食呢啲,細路係咁!

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  7. 其實我昨晚都是吃午餐肉、咸蛋,Much much simple than yours!!
    [版主回覆08/15/2008 08:44:00]早晨呀!其實午餐肉仲貴過買舊豬肉呀!你今晚(即係你嘅明早記得睇我個blog,我做緊一啲好神秘嘅嘢,唔可以而家寫出嚟,要俾驚喜人地呀!但唔知成唔成功呀!

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  8. 等待、期待著你的驚喜!
    [版主回覆08/15/2008 09:53:00]整好啦,都算成功呀,你等住睇啦,而家唔出得呀,我驚佢睇到呀!你瞓醒就有得睇啦,我而家要出門口啦!

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  9. 跳幾多part舞都沒有用, 極超標卡路里, keep going on diet.
    Have you already booked tea buffet on next Thursday?
    [版主回覆08/15/2008 10:11:00]book咗啦,事但啦,有得減咪減囉,有得食咪食囉!

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  10. 榴槤2件.... heeee.... thinking of me when you eat it?? I love 午餐肉, but only eat it once in a LONG TIME, very fattening!
    Have a good time today!
    [版主回覆08/15/2008 21:20:00]唔好意思,出咗去wet,遲咗覆你!今次個榴槤唔好食呀! 唔夠熟呀!你返香港咪買番箱返去慢慢食囉!

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  11. 煎炸嘢我好鐘意食,不過唔鐘意煮, 你真你好媽媽,每晚都諗咁多新煮意, 佩服!
    [版主回覆08/15/2008 21:19:00]唔好意思,出咗去wet,遲咗覆你!鍾意食唔鍾意煮咪出街食囉! ,暑假真係辛苦過平時,煮多幾餐!我啲煮意咪周圍巡blog諗架!有時學下人地煮!

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  12. 你係咪減肥架組長...乜都煎炸 不過我好鍾意食喎
    [版主回覆08/15/2008 21:17:00]唔好意思,出咗去wet,遲咗覆你!我係會減肥,不過唔係好強迫自己,每日都得咁辛苦,都要食得好呀!每樣我都係食小小咋!午餐肉我食咗2寸x2寸咋!

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  13. 蠔仔春卷,幾特別噃~諗到都想吃~下次試吓先~
    [版主回覆08/15/2008 21:15:00]唔好意思,出咗去wet,遲咗覆你!小朋友都鍾意香口嘢,呢個春卷都幾好架,你試下呀,不過惠康無蠔仔買喎!

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  14. 我有好介紹呀 ,  得閒黎我 blog 行下丫 ~~ http://hk.myblog.yahoo.com/mikinleung/article?mid=5747

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